Hello Chris,

Here’s your audio to listen to. This is your medication. It is primarily to induce you into a deep relaxation, to combat the consistent stress your body has become accustomed to over the last 30 years. Secondly, to install strong positive suggestions to your subconscious mind to conquer slower eating, portion control and healthy gradual release of the storage of inert fat around your body.


Please listen to the file once per day for best effects.

You may click and listen from this webpage, however it uses data to stream to your device. I would advise saving the file to your device, to listen while offline at any time.

Much like supplementation or medication – if you do not take it, it doesn’t work – if you fail to listen to the recording your mind will not be trained in the new ideas at the subconscious level.

I look forward to hearing, and seeing, your progress.