Ania,

Here are your links to download all audios from our sessions. Click the buttons below to play the track online or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.

I’d suggest that you download to your personal device, and listen to the track without the need for internet connection.

As we progress through our sessions together I will upload your MP3s and hoemwork tasks to this page. These mp3s are your medication – take at least one ‘listen‘ per day for best effects.


Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns. If the calm baseline isn’t robust, your mind will find it more difficult as we move into deeper seated mindwork. In the next session we look at releasing any triggers and emotional baggage.

Homework – Your only homework for this week is to devote time to listening to the audio. This will calm your mind and relax your body. Even in the case that you don’t initially feel any mental difference, please continue… the pure act of physically relaxing will begin to alleviate panic symptoms.

The 3 Breathe Positive Anchor is a direct suggestion technique used to create positive feelings on demand instead of having any ‘forced breathing’ or ‘breathlessness’ create extra stress. This technique frequently directs your focus towards breathing and uses it to form strong connections with good times, places, situations, feeling and achievements.

With practice, your subconscious mind will replace the panic linked with breathing and use it to calm your mind and body. I refer to ‘controlling stress and reducing anxiety’, these things are happening within your mind and body, even though they are currently processing subconsciously and only manifesting in physical symptoms.

As always, once the mind reduces and redirects the overwhelm/repressed thoughts, the body will follow with reduced physical symptoms.


Emotional baggage release Let’s go for a walk out into nature. This technique helps you to empty out that old repressed baggage that no longer serves you – but which you carry around with you anyway. After this stage you’ll begin to use the extra energy to put towards creating your own alternative reactions to any given situation – rather than the pre-conditioned old reactions.

Speaking of Creating Alternative Reactions – this track allows you to mentally rehearse alternative ‘positive’ reactions to any old trigger situations. It lets your mind practice performing different positive behaviours that bring new results when faced with challenges in real life.

It’s important that you practice engaging with the feelings of success when you’ve rehearsed your way through a situation, rather than fearing the worst before it even happens. Immerse yourself in all the great feelings that you get when you’ve achieved what you set out to do.

Then it’s time to go out and practice the practical application of the challenge. If it’s possible to break the challenge down into smaller steps, you can practically and physically place yourself into the situation and own the space – knowing that you have mental technique to refocus, and physical techniques to relax.

HOMEWORK – your homework is to allow all historic thoughts to process and release in the metaphoric representation way described in the audio. Step Twp is to begin engaging alt reactions when faced with challenges.