Hello Kavinda,
Here, as promised, are your links to download the audios from our sessions. Right-click or click-hold and choose to ‘save’ to your device.
Session One can be downloaded here
Session Two can be downloaded here
Alternative Reactions After our chat while in session (3) here is a shorter technique we used. The technique allows you to create and rehearse your own reactions to stress-provoking situations. At about 8 minutes long, it’s a much easier technique to practice daily and requires less intense concentration.
Confidence Boost As well as the alternative reactions, here’s a tehnique which can give you the baseline of confidence to begin to follow through with the alternative reactions after you’ve created them. (21 mins)
SESSION FOUR can be downloaded from here.