Hello David,
Here, as promised, are your links to download the audios from our sessions. Right-click or click-hold and choose to ‘save’ to your device.
Session One Relaxation & Self Esteem Boost
Session Two can be downloaded here – Emotional baggage release
In response to anxiety, here are a few simple anx-reduction techniques to use in the moments of stress…
Here’s a 1-Minute Relaxation break and a 4-minute Relax break for quick fixes in those anxious moments.
And here’s a PDF on How to Sleep Better click here to download give it a good read and let me know your progress in this regards. More sleep (or at least better quality sleep) often means less anxiety.
Session Three will be downloaded here
Session Four will be downloaded here