Here are your links to download the audios from our sessions. Click to play the track online or Right-click/click-hold and choose to ‘save’ to your device.
I’d suggest that you download to your own personal device, so you may listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s to the links below. These mp3s are your medication – take at least one per day for best effects.
Session One Relaxation & Motivation Boost
Session Two Stress Management Anchor Technique
Session Three Creating Conscious Mindful Awareness