Here are your links to download the audios from our sessions. A simple click plays the track online or I’d suggest using Right-click/click-hold and choosing to ‘save’ to your device.
When you download to your own personal device, you may listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s to the links below. These mp3s are your medication – take at least one per day for best effects.
Session One Relaxation & Motivation Boost This is your ‘medicine’, to be listened to at least once per day for best effect. Also if you feel like you need a quick break, here’s a 1-Minute Relaxation break and a 4-minute Relax break .
SELF CRITICISM – Listen to reduce the negative self talk. This short track introduces a new way to overcome the internal chatter.
Here are 3 separate tracks, each very short (max 7 mins) I’d like you to listen to each one at various times of your day, to begin loosening your grip of self-sabotage relating to forgiveness and guilt.