Here are your links to download the audios from our sessions. Click to play the track online or Right-click/click-hold and choose to ‘save’ to your device.
I’d suggest that you download to your own personal device, so you may listen to the track without the need for internet connection.
As we progress through our sessions together I will upload your MP3s to the links below. These mp3s are your medication – take at least one per day for best effects.
Session One Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind has a stronger foundation on which to build powerful new thought patterns.
Session Two Emotional baggage release This helps you to release old repressed baggage that no longer serves you.
We also used an anxiety release technique. I’m supplying this one as a separate audio – you can choose to alternate tracks each day if you wish. The simple technique is used to reduce any stress/anxiety build up before or during a trigger event. Practice the technique until you can reduce stress responses on demand.
Session Three Creating Alternatives This track allows you to mentally rehearse alternative ‘preferred’ reactions when faced with old trigger situations. This lets your mind acclimatise to different behaviours and brings new confident results.
Session Four Self Authority, Success and Motivation Boost – This engages with increased self-esteem at the subconscious level, enhancing better decision making and reducing the limiting fear of failure/success.