Here are some links to download all recordings from our sessions. Click the buttons below to play the track or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.
I’d suggest that you download to your personal device, and listen to the recording without the need for an internet connection.
As we progress through our sessions together I will upload your MP3s and homework tasks to this page. These mp3s are your medication – take at least one ‘listen‘ per day for best effects.
Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind is a stronger mind on which we can build powerful new confident thought patterns. A stressed mind finds it more difficult to learn and try new techniques. In the next session we look at releasing any OLD triggers and bad thoughts from the past.
Homework – Your homework for this week is to devote time to listening to audio ONE. This will calm your mind and relax your body. Even in the case that you don’t initially feel any noticeable difference in confidence, please continue… the pure act of physically relaxing while listening will begin to prepare your mind to accept new suggestions and ideas.
Anxiety Elimination Technique. This technique allows you to create and hold onto great thoughts and feelings. We then learn how to bring back these great thoughts and feelings on-demand using breath work.
This allows you to confidently walk into old stressful situations from the past, but this time you can feel great and have great thoughts instead of the fear, worry, panic and anxiety.
Homework – Your homework for this week is to devote time to listening to audio TWO. This will strengthen the technique and allow it to become almost an automatic ‘feel-good’ sensation whenever pursuing your goals and facing your challenges. Practice… practice… practice…