Here are your links to download recordings from our sessions. Click the buttons below to play the track or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.
I’d suggest that you download to your personal device, and listen to the recording without the need for an internet connection.
As we progress through our sessions together I will upload your MP3s and homework tasks to this page. These mp3s are your medication – take at least one ‘listen‘ per day for best effects.
Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind is a stronger mind on which we can build powerful new confident thought patterns. A stressed mind finds it more difficult to learn and try new techniques. In the next session we look at releasing any OLD triggers and bad thoughts from the past.
Homework – Your homework for this week is to devote time to listening to audio ONE. This will calm your mind and relax your body. Even in the case that you don’t initially feel any noticeable difference in confidence, please continue… the pure act of physically relaxing while listening will begin to prepare your mind to accept new suggestions and ideas.
Emotional Baggage Clearing This technique uses visualisation to metaphorically release the energy behind all negative emotional baggage. When emotional baggage is diffused and released the resulting symptoms caused by it begin to release too.
Homework at this stage involves taking note of any thoughts, daydreams, dreams or nightmares you have in between our sessions. Perhaps keeping a thought journal, particularly capturing any negative thoughts, where you were at the time, what you were doing and your resulting behaviour (how you coped) i.e. I had a negative thought about XXX, I was at home at 7pm, it resulted in me becoming angry and grabbing a bottle of beer to distract my feelings.
This journal/diary will allow us to keep check on events and your reactions as we progress.