Here are your links to download recordings from our sessions. Click the buttons below to play the track or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.
I’d suggest that you download to your personal device, and listen to the recording without the need for an internet connection.
As we progress through our sessions together I will upload your MP3s and homework tasks to this page. Your feedback can be sent to me directly through email.
These mp3s are my version of medication – take at least one ‘listen‘ per day for best effects. If you listen more, beneficial results have often been expedited.
Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind is a stronger mind on which we can build powerful new confident thought patterns. A stressed or panicked mind finds it more difficult to learn and try new techniques. In our next session we look at releasing any OLD triggers and bad thoughts from the past.
Homework – Your homework for this week is to devote time to listening to audio ONE. This will calmly focus your mind and relax your body. Even in the case that you don’t initially feel big, noticeable differences in behaviour, please continue… the pure act of physically relaxing while listening will begin to prepare your mind to accept new suggestions and ideas.
3 Breath Anxiety Release Anchor This technique creates a ‘safe’ or ‘enjoyable’ place in your mind. Your mind can then switch focus to this place and its accompanying good feelings instead of automatically reverting to negatives and panic sensations when faced with old situational triggers or fears.
Historic Emotional Baggage and Reactions This track allows you to metaphorically release any trauma triggers that have been established in the past, so that they will not retrieve old reactions or add negative fuel to current challenges.
Fearless Flying Visualisation This track allows you to mentally rehearse an actual flight and the lead-up preparation. Frequent practice of this technique will diffuse the build up of a negative scenario, preflight.
Also here’s the document containing a bunch of flying tips I compiled for your perusal.
Alternative Reactions This track allows you to mentally rehearse a set of alternative reactions when faced with daunting scenarios. When you practice with a couple of different solutions to a challenge, your mind begins to lose the pre-event fear of the challenge itself. Your mind knows that it has dealt with the challenge numerous times and has not panicked – so when the real challenge occurs, in real life, your mind kicks into fearless action.
Confidence for all occasions This track allows you to understand at a deeper level how every manifestation of stress, anxiety or panic is actually AN INVITATION. An invitation for you to pause, take some deep breaths, and reignite the confidence that has been stored up through this exercise – to be used at the exact moment you need the boost. Apply this confidence boost as often as possible, if ever anxious thoughts begin to emerge.