Hello Keira,

Here are your links to download recordings from our sessions. Click the buttons below to play the track or ‘Right-click/click-hold’ and choose to ‘SAVE’ to your device.

I’d suggest that you download to your personal device, and listen to the recording without the need for an internet connection.

As we progress through our sessions together I will upload your MP3s and homework tasks to this page. These mp3s are your medication – take at least one ‘listen‘ per day for best effects.

Relaxation & Motivation Boost This is to be listened to at least once per day for best effect. A calmer mind is a stronger mind on which we can build powerful new confident thought patterns. A stressed mind finds it more difficult to learn, and attempt, new techniques. In the next session we look at releasing any OLD triggers and bad thoughts from the past.

Homework – Your homework for this week is to devote time to listening to audio ONE. This will calm your mind and relax your body. Even in the remote possibility that you don’t initially feel any noticeable difference in specific symptoms, please continue listening… the pure act of physically relaxing while listening will begin to prepare your mind to accept new suggestions and ideas, while bringing your body closer to a sleep state.

Remember to send me some feedback every couple of days with details of how the process is going and any effects / weird dreams you may have.

Emotional Baggage clearing is an important part of the process. In this visualisation, you’ll empty your backpack of all the stored up negative emotion that you’ve been labouring to hold onto. Once emptied, by practicing this once a day, you’ll find that you feel lighter and more relaxed, with extra energy to use on positive pursuits.

Bonus separate track – this is the track to help make bedtimes more relaxing and enjoyable again. Instead of dwelling on the thoughts in your head, you empty them out onto paper and allow yourself to nod off to sleep.

As a recommendation, if you listen to the Emotional baggage track in the morning or during the day, and listen to the sleep track, perhaps just before bedtime, you’ll be in the right frame of mind to get that good night’s sleep.

Don’t forget to send feedback, so I can keep track of progress.