Anger is a normal human emotion and most people have experienced it at some point during their life but anger management allows you to control the severity and frequency of any emotional outbursts.
The goal of anger management is to control both the emotional feelings and physiological arousal that anger creates. Recognising anger and learning to express it in the correct way can help individuals handle emergencies and solve problems easier.
This MP3 will teach you how to relax and react calmly when something causes those feelings of anger, without lashing out, shouting or becoming violent.
The MP3 contains a full mindset anger management session – combining hypnosis, nlp and cbt for rapid, effective results.