Hello Jordan,
Here, as promised, are your links to download the audios from our sessions. Right-click or click-hold and choose to ‘save’ to your device.
Session One can be downloaded here – Relaxation & Self Esteem Boost
Session Two can be downloaded here – Emotional baggage release
In light of the recent kick-back from anxiety, here are a few simple anx-reduction techniques to use in the moments if stress…
Here’s a 1-Minute Relaxation break and a 4-minute Relax break for quick fixes in those anxious moments.
Also we spoke about creating alternative reactions in specific moments. So, here’s a bit longer technique I want you to use while I’m constructing your session 3 recording. Alternative Reactions
The technique is used to create and practice your own reactions to anxiaty provoking situations or thoughts. At about 8 minutes long, it’s a much easier technique to practice daily and requires less intense concentration.
When you have some pre-meditated alternative thoughts, you’re then prepared to questions and ridicule the automatic negative ones that arrive.
Session Three will be downloaded here – Fear reduction & reframe
Session Four – Anxiety reduction, self talk, assertiveness, deep sleep
PDF on How to Sleep Better click here to download
Here’s the recording from SESSION FIVE