Congratulations, for taking action
and investing in your future.
Richard Scott will contact you by email to arrange your first session.
Okay – let’s get started.
Your supplementary documents are ready to download.
Click the links below to start the downloads. Please read the ‘Weight Loss Rule Book‘ first before starting your program. Follow those rules and weight loss will be yours – it’s that simple.
The Rule Book outlines the whole process. The 80 / 20 Healthy Eating Guide introduces you to the concept of eating the healthier foods AND enjoying some your treat foods without guilt – just in moderation, that’s all.
NO DEPRIVATION and NO STARVATION.
You will use the Daily Food Diary to keep track of exactly what you’re eating throughout the process. Sometimes people surprise themselves when they discover just how much they’re actually eating. The diary also allows you to keep track of your portion sizes and then the type of exercise you’re undertaking each day.
The Weight Loss Rule Book – Follow these rules to achieve successful weight management
Nutrition Guide to the 80/20 Health Eating Plan – How to eat healthily AND have some treats
Weekly Food Diary Sheets – Complete these to keep track of your food intake
Your MP3 files will be made available after each Skype session to enhance your progress.
If you have any questions, please call Richard directly on +61(0) 415 567 708 or email info@mynd.works