Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations.
A phobia, on the other hand, is an irrational fear of an object or situation that causes little or no danger. For example, arithmophobia (fear of numbers) may cause certain individuals anxiety, but the fear itself won’t cause any danger.
There will usually be strong avoidance behaviour connected with the phobia, and feelings of anxiety, loss of control and panic. Sufferers usually know their fear is irrational, but they cannot control it.
Phobias are often categorised into specific phobias and social phobia:
Some common examples of specific phobias are closed-in places, spiders or a fear of flying. It is a fear of a particular thing rather than just extreme fear, and these phobias usually begin early in the person’s life and continue into adulthood.
Social Phobia is extreme anxiety and discomfort in social situations. Fear of being watched and judged by others is overwhelming and although those suffering are aware that they are acting irrationally, they are unable to control and overcome their fears.
Social phobia can vary from fearing just one situation to fearing all situations involving other people. Social phobia also usually begins in childhood or adolescence.
- Racing heart
- Difficulty talking
Phobias often begin early in an individual’s life and may occur for a number of reasons. It seems phobias can run in families; however whether this is hereditary or simply learned behaviour is unclear.
For example a child may learn a phobia by observing a family member’s reaction to an object or situation. Traumatic experiences and brain chemicals are also believed to influence the development of phobias.
Mindset coaching can help to identify the root cause of the phobia and enable individuals to react to the particular object or situation they once feared in a calmer manner when encountering it in the future. Phobias are displaced fears and because they are not rational, they can be dealt with.
Mindset coaching can also help with relaxation and visualisation techniques for desensitisation and forming new habits such as being more calm and relaxed.
Mindset coaching usually involved a variety of modalities such as positive psychology, NLP, CBT, hypnotherapy and psychotherapy.
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