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Tag: change

Anxiety about anxiety

Posted on November 6, 2019November 7, 2019 by richardscott
Mynd.Works – Anxiety Treatment Canberra
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  • TREATMENT
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  • BLOG
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  • EVENTS
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Address: Canberra ACT
Phone: 0415 567708
Email: richard@mynd.works

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Anxiety Treatment
Quick announcement. Live Q&A taking place soon, to Quick announcement. Live Q&A taking place soon, today I hope. DM me with any questions you'd like to have answered.
Should you speak your mind?⠀ .⠀ .⠀ .⠀ The Should you speak your mind?⠀ .⠀ .⠀ .⠀ The eternal question. Should you speak up for what you believe, even if it goes against the norm? Even if it breaks tradition, creates conflict or goes against 'the narrative'?⠀ ⠀ Like my video mentions, there are lots of people in this world and that means there will be lots of different beliefs, values, thoughts and opinions.⠀ ⠀ In today's quagmire of social media, speaking your opinions and voicing your concerns can lead to being victimised, ridiculed, bullied and 'cancelled'.⠀ ⠀ If you want to feel confident, stay strong and true to your own values, what do you think the best approach should be? Stay quiet? Don't tell the truth when questioned? Avoid speaking to anyone... ever?⠀ ⠀ I turned to my friend Lana Hall, the psychologist and the mastermind behind the 'Slow Life Project' @slowlifeprojectco and asked if she could share some words of advice when it comes to staying true to yourself.⠀ ⠀ We'll be streaming an Instagram Live chat this week - hopefully this Friday (29th) - where we'll discuss this issue and hear what Lana would suggest. ⠀ ⠀ How do you react when someone's opinion or behaviour doesn't match yours? I'd love to read your comments.
Thank You everyone.⠀ .⠀ .⠀ .⠀ I've just pr Thank You everyone.⠀ .⠀ .⠀ .⠀ I've just presented a 'live' @insighttimer meditation session where I asked everyone 'R U OK?'⠀ ⠀ To raise awareness of the continuously rising suicide rates here in Australia, especially since the pandemic, the lockdown and isolation. Stress and anxiety is sky-rocketing.⠀ ⠀ So I held a free meditation session to share some simple ideas and techniques that will hopefully help the attendees to bring some calm relaxation into an ordinarily stress and anxious day.⠀ ⠀ So, a heartfelt thanks to the 140 people that attended. I received lots of glowing feedback and gratitude hearts/likes. much appreciated.⠀ ⠀ And I challenged everyone attending to 'go out and ask someone R U OK?'. ⠀ ⠀ Wishing you a great day,⠀ Richard
R U OK? No... Really?⠀ R U OK?⠀ .⠀ .⠀ .⠀ R U OK? No... Really?⠀ R U OK?⠀ .⠀ .⠀ .⠀ As part of the global R U OK Day - This Thursday I'm hosting a free online meditation to reduce stress, anxiety and depression and then increase calm good feelings.⠀ ⠀ You're welcome to join me for a relaxing hour to brighten your mood and raise your spirits through this difficult time.⠀ ⠀ Visit the events link in my bio for more details, or go straight to the events page on my website.⠀ ⠀ I hope to see you there.⠀ ⠀ Richard
Feeling Anxious and worried? You're not alone.⠀ Feeling Anxious and worried? You're not alone.⠀ .⠀ .⠀ .⠀ Tonight I'm hosting another free online event to help you learn how to effectively reduce stress and anxiety with some simple techniques.⠀ ⠀ If you have internet access and you have a suitable device (smartphone, tablet, laptop etc), you're welcome to join me this evening. ⠀ ⠀ At 6.30pm Canberra time (AEST) I'll guide you through some of the most effective techniques that I've taught my private clients throughout my 17 years as an anxiety treatment specialist.⠀ ⠀ I've suffered from anxiety myself, so I know how it feels and I know that the techniques continue to work for me - to this day.⠀ ⠀ You can RSVP to this online free event by clicking the link in my bio and heading off to 'EVENTS' section.⠀ ⠀ I'll even throw in lots of free gifts to all attendees. ⠀ ⠀ I want to help you to overcome those anxious thoughts, panic feelings and unhelpful behaviours.⠀ ⠀ I'll see you out there!
Yes, Canberra is in lockdown 😞⠀ .⠀ .⠀ .⠀ So I'm taking my FREE Anxiety event online again.⠀ ⠀ I've had the email telling me that my in-person community Anxiety events have been cancelled (surprising how sports events still take place) - so I'm making them available for you to attend online.⠀ ⠀ If you visit https://buff.ly/2yEWdmp you'll be taken to my events page where you can RSVP for this free event.⠀ ⠀ All of the media fear-mongering, misinformation and unanswered questions surrounding the CV-19 topic is causing so much isolation, mental health problems, suicide, relationship issues and child abuse - it's shockingly sad.⠀ ⠀ So, I want to at least give you some useful practical tools to help reduce your stress levels and anxiety symptoms.⠀ ⠀ Free to attend, safe and non-judgmental environment and you're welcome to keep your video and mic switched off unless you wish to ask a question. ⠀ ⠀ Thursday 6.30pm Canberra time - details on my website events page.⠀ ⠀ See you there!
Lock-down 'insanity' strikes again.⠀ .⠀ .⠀ . Lock-down 'insanity' strikes again.⠀ .⠀ .⠀ .⠀ Calm down, Canberra! ⠀ ⠀ It's just been announced that a lockdown is to occur in the ACT, and already I've seen the panic buying queues in the supermarkets. Let's see how long the stocks of toilet paper last this time.⠀ ⠀ Honestly people... after following the suggested masking guidelines...⠀ • We are allowed to go grocery shopping for food and essentials!⠀ • We are allowed out to exercise!⠀ • We are allowed out for health appointments and medical reasons!⠀ ⠀ STOP with the panic stations, you folks are causing unecessary issues. ⠀ Stay calm, buy your food and supplies as normal and let's carry on - together.⠀ ⠀ If all the fear around CV-19 is causing you anxiety, feel free to use the link below to listen to a free CV anxiety reduction audio track.⠀ ⠀ https://buff.ly/3Ay32RO
Ready... . . . Ready to kick anxiety's ass! And I' Ready... . . . Ready to kick anxiety's ass! And I'm going to show you how to, too.Ready to open doors for tonight's anxiety event in the Civic Library, Canberra.
Let me show you... . . . I'm hosting another FREE Let me show you... . . . I'm hosting another FREE event this evening in Civic, Canberra.I'm going to show attendees how anxiety affects anyone, regardless of age, sex, religion, race, colour... and all those other adjectives out there which divide us.If you suffer from anxiety and it's stopping you from living the life you want to live, come to my event. You're not alone and you won't be made fun of.Instead you'll meet like minded folks who are all there to learn some effective ways of diffusing, reducing and combating anxious thoughts and feelings... On demand.If you don't take action, nothing will change.Check out the event, link in bio
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