Welcome! I’m Richard Scott, your Anxiety Therapist, and I’m here to support you on your path to overcoming anxiety and finding deep calm and relaxation. I value honesty, integrity, and genuine care for your well-being, and I’m excited to share how our work together can positively impact your life.

During our online sessions, we’ll create a serene and comfortable environment using a combination of meditation and hypnosis techniques. Find a cozy spot, pop on some headphones, take a moment to get comfortable, and gently close your eyes. This will help you tune in to your inner world, free from distractions.

Together, we’ll embark on a journey of focused thought, imagination, and visualization. You’ll have the opportunity to imagine each part of your body gradually releasing tension and embracing relaxation, or visualize yourself in your favorite peaceful place. These techniques are designed to quiet your mind, refocus your thoughts, and create a secure space for personal growth.

In this deeply relaxed state, your mind becomes highly receptive to positive suggestions. Rest assured, you’ll remain fully aware of your surroundings, and your subconscious mind will be open to embracing new perspectives and behaviors. Many clients describe this experience as an incredibly profound state of relaxation, unlike anything they’ve ever felt before.

My sessions are tailored to individuals aged 16 and above, ensuring that the content is easily understandable and relatable to your unique needs. However, I do often work with children who have their own set of challenges, and have achieved some fantastic results. Together, we’ll work towards alleviating anxiety and cultivating a lasting sense of inner peace. I’ll be there to guide and support you every step of the way on this transformative journey.

I invite you to take this important step towards a more relaxed and fulfilling life. Let’s embark on this journey together and create positive change in your life.

To discover if hypnotherapy is right for you, take the first step by arranging a FREE ‘Rapid Change’ 25-minute consultation.

Here are ten ways to find out whether you’re hypnotisable or not.