Have you ever experienced anything similar to what’s going on in the world these days? I know I haven’t. Natural disasters, escalating conflict, solar minimum, famine, disease, unemployment, pandemic, isolation… dare I say ‘what’s next’?
Throughout all of this we’re encouraged to focus on staying fit, healthy and mentally well but not necessarily told ‘how’ to get started or maintain momentum.
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Returning to work may feel like quite a challenge for you. You’ll be physically interacting with others for the first time after months of being subject to a lockdown. Undoubtedly this will cause feelings of anxiety.
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So… anxiety is a totally normal reaction to danger. It’s a self-preservation mechanism that your mind has developed in order to keep you safe and alive.
If you’re feeling a bit anxious it’s likely that your body’s automatic fight-or-flight response has been triggered due to a perceived threat.
