Fear of Public Speaking
You’re about to be interviewed for a new job, or perhaps you’ve just been asked to give a speech in the near future… AAARGH! The mere thought of it makes your palms sweat, your heart race, your breathing speed up (more…)
Be your own Cheerleader
We’re well into the new year now, how are those new habits and routines working out for you? Are you going to the gym more often, eating more healthily, quitting bad habits, socialising more or working harder? When motivation dries (more…)
New Year Resolutions
It’s about that time again, when 90+% of people who make an abundance of resolutions, break them within a few weeks and spend the next couple of months feeling like an absolute failure. So, let’s disrupt that tradition. I’ve shared (more…)
5 Ways to Overcome Loneliness
Back in the UK, when I was young my perception of ‘loneliness’ was spotting a lonesome child sitting at the edge of the school playground unhappily looking for friends to play with. Then a little older, I vaguely remember adverts (more…)
Top 10 Tips for Less Seasonal Stress
The festive holidays will soon be upon us and this period is almost always among the top 20 most stressful events of life – sometimes as high as fifth or sixth. Other events are infrequent (deaths, marriage, divorce and even (more…)
5 Ways to Stop Anxiety and Panic
What happens if you’re feeling anxious, about to panic but don’t have half an hour to calm down with meditation… Here are some quick-fire ways to drop the ANXIETY and refocus your mind. DISTRACTION You’re in a queue in cafe, (more…)
Visualisation trumps Anxiety!
Exposure Therapy, aaaargh… The most dreaded part of any phobic’s treatment and the technique I most often hear being used by traditional psychology. It’s the time when you have to actually face whatever has been scaring you, which initially causes (more…)
7 Effective Stress-Busting Techniques for Salespeople
If you’re in sales, you’ll be aware of just how stressful your days can be. This article from TENFOLD gives you 7 effective techniques to reduce that daily stress. Your alarm clock goes off for the nth time this morning. (more…)
3 Quick Ways to Release your Anxiety
Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate (more…)
Celebrity Anxiety Tips
A celebrity may project an image of success and control, living an enviable lifestyle in the mainstream media. But even some global superstars, models, actors and sporting heroes suffer anxiety. They’re only people, after all. Here are just a few (more…)