New Year Resolutions

December 24, 2018December 24, 2018

It’s about that time again, when 90+% of people who make an abundance of resolutions, break them within a few weeks and spend the next couple of months feeling like an absolute failure. So, let’s disrupt that tradition. I’ve shared (more…)

5 Ways to Overcome Loneliness

December 12, 2018

Back in the UK, when I was young my perception of ‘loneliness’ was spotting a lonesome child sitting at the edge of the school playground unhappily looking for friends to play with. Then a little older, I vaguely remember adverts (more…)

Top 10 Tips for Less Seasonal Stress

November 14, 2018November 15, 2018

The festive holidays will soon be upon us and this period is almost always among the top 20 most stressful events of life – sometimes as high as fifth or sixth. Other events are infrequent (deaths, marriage, divorce and even (more…)

5 Ways to Stop Anxiety and Panic

October 23, 2018October 23, 2018

What happens if you’re feeling anxious, about to panic but don’t have half an hour to calm down with meditation… Here are some quick-fire ways to drop the ANXIETY and refocus your mind. DISTRACTION You’re in a queue in cafe, (more…)

Visualisation trumps Anxiety!

August 1, 2018January 3, 2019

Exposure Therapy, aaaargh… The most dreaded part of any phobic’s treatment and the technique I most often hear being used by traditional psychology. It’s the time when you have to actually face whatever has been scaring you, which initially causes (more…)

7 Effective Stress-Busting Techniques for Salespeople

July 25, 2018August 1, 2018

If you’re in sales, you’ll be aware of just how stressful your days can be. This article from TENFOLD gives you 7 effective techniques to reduce that daily stress. Your alarm clock goes off for the nth time this morning. (more…)

3 Quick Ways to Release your Anxiety

July 17, 2018

Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate (more…)

Celebrity Anxiety Tips

March 15, 2018November 1, 2018

A celebrity may project an image of success and control, living an enviable lifestyle in the mainstream media. But even some global superstars, models, actors and sporting heroes suffer anxiety. They’re only people, after all. Here are just a few (more…)

6 ways to stop stressing about things you can’t control.

January 15, 2018

Sometimes you have little, to no, control over the things that happen to you or around you. Do you find yourself obsessively trying to gain enough control over others, or the situations you find yourself in, in a vain attempt (more…)

How to be more effective at Self-Talk

January 4, 2018

A new year often brings a time of new habits and routines for those trying to change aspects of their lives. Going to the gym more often, eating more healthily and quitting bad habits being some of the most common (more…)

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