Stop your Anxiety

July 23, 2019July 23, 2019

Anxiety often starts as a build up of worrying thoughts followed by, feeling overwhelmed and then the physical symptoms begin. Sometimes the worry can even leads to a full-blown panic attacks… and they’re horrible. Occasionally you notice the physical symptoms (more…)

Supercharge your Networking Mindset

June 10, 2019June 10, 2019

Your first major challenge to effective networking is to understand that networking is not inherently sleazy. I know both men and women who have this particular opinion. When you’ve been raised in a way that encourages modesty and humility – (more…)

5 Ways to Stop Feeling Lonely.

May 29, 2019May 29, 2019

When I was young my idea of ‘lonely’ was spotting a lonesome child sitting at the edge of the school playground looking for friends to play with. I remember adverts on TV telling the public about ‘old people’ suffering alone (more…)

7 Ways to help someone suffering with Anxiety

May 23, 2019May 23, 2019

Anxiety can strike anyone, anywhere and at any time. There are countless tips, tricks and techniques to reduce, diffuse and combat the effects of anxiety, but what can you do to help if it’s someone else that feels anxious? I (more…)

Fear of Public Speaking

March 20, 2019May 24, 2019

You’re about to be interviewed for a new job, or perhaps you’ve just been asked to give a speech in the near future… AAARGH! The mere thought of it makes your palms sweat, your heart race, your breathing speed up (more…)

Be your own Cheerleader

March 4, 2019March 4, 2019

We’re well into the new year now, how are those new habits and routines working out for you? Are you going to the gym more often, eating more healthily, quitting bad habits, socialising more or working harder? When motivation dries (more…)

New Year Resolutions

December 24, 2018December 24, 2018

It’s about that time again, when 90+% of people who make an abundance of resolutions, break them within a few weeks and spend the next couple of months feeling like an absolute failure. So, let’s disrupt that tradition. I’ve shared (more…)

Top 10 Tips for Less Seasonal Stress

November 14, 2018November 15, 2018

The festive holidays will soon be upon us and this period is almost always among the top 20 most stressful events of life – sometimes as high as fifth or sixth. Other events are infrequent (deaths, marriage, divorce and even (more…)

5 Ways to Stop Anxiety and Panic

October 23, 2018October 23, 2018

What happens if you’re feeling anxious, about to panic but don’t have half an hour to calm down with meditation… Here are some quick-fire ways to drop the ANXIETY and refocus your mind. DISTRACTION You’re in a queue in cafe, (more…)

Visualisation trumps Anxiety!

August 1, 2018January 3, 2019

Exposure Therapy, aaaargh… The most dreaded part of any phobic’s treatment and the technique I most often hear being used by traditional psychology. It’s the time when you have to actually face whatever has been scaring you, which initially causes (more…)

Mynd.Works – Anxiety Treatment Canberra

Anxiety Treatment – Canberra, Online & MP3