Use your mind to overcome Anxiety

August 1, 2018

Exposure Therapy, aaaargh… The most dreaded part of any phobic’s treatment and the part I most often hear about when being treated by traditional psychology. It’s the time when you have to actually face whatever has been scaring you, causing (more…)

7 Effective Stress-Busting Techniques for Salespeople

July 25, 2018August 1, 2018

If you’re in sales, you’ll be aware of just how stressful your days can be. This article from TENFOLD gives you 7 effective techniques to reduce that daily stress. Your alarm clock goes off for the nth time this morning. (more…)

3 Quick Ways to Release your Anxiety

July 17, 2018

Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate (more…)

How a Celebrity copes with Anxiety

March 15, 2018March 15, 2018

A celebrity may project an image of success and control, living an enviable lifestyle in the mainstream media. But even global superstars, models, actors, sporting heroes and celebs suffer anxiety. They’re only people, after all. Here are just a few (more…)

6 ways to stop stressing about things you can’t control.

January 15, 2018

Sometimes you have little, to no, control over the things that happen to you or around you. Do you find yourself obsessively trying to gain enough control over others, or the situations you find yourself in, in a vain attempt (more…)

How to be more effective at Self-Talk

January 4, 2018

A new year often brings a time of new habits and routines for those trying to change aspects of their lives. Going to the gym more often, eating more healthily and quitting bad habits being some of the most common (more…)

3 Ways to Stop Your Anxiety

June 8, 2017June 22, 2017

What to do if you feel anxious when trying to relax?

May 30, 2017

Do you sometimes feel anxious when you’re trying to relax? When learning to use self-hypnosis it is very common to become aware of physical sensations and be distracted by things that happen around you. This is especially true if you (more…)

9 Ways to be More Productive

March 20, 2017June 2, 2017

Rumour has it that approx 20 per cent of adults are chronic procrastinators. Despite knowing the benefits of being productive, do you tend to put off what we need and even want to do today? Not realising it undermines your (more…)

comfort eating, eating, food, hungry, overeating, fat, overweight, fatty

Uncovered – The Truth behind Cravings

February 16, 2017July 21, 2017

Unless you are definitely 100% hungry, your food cravings may well be a distraction, a security blanket or a mask that conceals a hidden need. As sinister as that sounds the craving is serving you in what it thinks is (more…)

Mynd.Works – Anxiety Treatment Canberra

Anxiety Treatment – Canberra office, Online & MP3