Use your mind to overcome Anxiety

Exposure Therapy, aaaargh… The most dreaded part of any phobic’s treatment and the part I most often hear about when being treated by traditional psychology. It’s the time when you have to actually face whatever has been scaring you, causing (more…)

3 Quick Ways to Release your Anxiety

Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate (more…)