It’s been a while since I’ve written anything, mainly because I’ve been busy observing society’s slow motion nose dive. Now that I’ve collected my thoughts and rolled my eyes enough times to qualify as exercise, I’m ready to talk about where the world is going and why common sense seems to have packed its bags […]
Let me ask you a question. Who here has ever felt lonely?I really wish I could see your nodding heads. Okay. Now, have you, in that exact moment of loneliness, reached for your phone? It’s almost a reflex, isn’t it? We’re lonely, so we look for connection inside this little digital box we call our […]
Let’s be real for a second. It feels like the world is constantly on fire, and your phone is giving you a front-row seat, 24/7. That knot in your stomach? The low-grade hum of dread? The feeling of being perpetually on-edge? You are not making it up. We’re all marinating in a soup of bad […]
Alright, let’s be honest. We’ve all been there. You’re trying to work, relax, or just exist, and suddenly your brain decides it’s time to play its favorite hits: “Everything You’ve Ever Done Wrong,” “All The Ways This Could Go Terribly,” or the classic, “Why Did I Say That Stupid Thing Five Years Ago?” It’s the […]
Ever been jolted awake in the dead of night, heart hammering like a trapped bird, gasping for air like you’ve just run a marathon? You might chalk it up to a bad dream, a dodgy curry, a ghost, or maybe even an alien visitor. But more often than not, the real culprit lurking in the […]
When Chainsaws & Changing Nappies Mess With Your Head Alright, let’s get real for a minute. This one’s a deep one and I’m just ‘putting it out there’. If you knew me years ago, you might have seen a guy running a busy design agency, sharp suit, networking events, presentations – the whole Director shebang. […]
(And It’s Messing With You More Than You Think) Let’s be real for a moment. We all love that “crushing it” feeling at work. The promotions, the recognition, the confidence boost of knowing you’re a bad-ass at what you do. It’s addictive. But here’s something most people won’t admit: even the most successful people often […]
Intrusive thoughts. Obsessive loops. That nagging feeling you just can’t shake. Whether it’s sadness, anger, fear, or doubt, these thoughts seem to take over, repeating endlessly in your mind. They can feel overwhelming, like an endless cycle you can’t escape. But here’s the good news: You can break free. Using Cognitive Behavioral Therapy (CBT), I’ll […]
Anxiety is a common struggle in today’s fast-paced world, but you can regain control with the right strategies. Here’s some practical solutions to manage anxiety in the moment, and long-term techniques to prevent it. Whether you have one minute or more, these techniques can make a world of difference. Quick Solutions for Managing Anxiety If […]
Anxiety is a widespread issue that affects millions of people around the world, causing feelings of worry, fear, and unease. Whether you’re experiencing anxiety yourself or supporting someone who is, having clear and concise information can be incredibly helpful. I’ve answered the top 60 questions about anxiety. This will give you the knowledge you need. […]
Before we begin our best year yet, here’s a trip down ‘Memory Lane’ 10 years into the past, when I was first interviewed on a variety of podcasts on the subject of ‘Goal Setting and New Year’s Resolutions’. You can have a listen to the ‘Mind of a Warrior’ podcast here and the ‘Health Positive […]
Panic attacks can feel like a storm hitting out of nowhere—your heart races, your chest tightens, breathing feels impossible, and the world seems to spin out of control. If you’re experiencing this, you’re not alone. Anxiety and panic disorders affect millions of people worldwide, yet the overwhelming fear and physical sensations can make it feel […]
Few people know me well, but for those that do, they know that I relish in picking through news stories and mainstream media events, to discover the methods they are using to train the readers mind to accept the story / narrative being told or shown to them. I saw it happen in real-time throughout […]
Having personally endured the relentless cycle of narcissistic abuse, I understand all too well the emotional and psychological torment it can inflict. For over a year, I was subjected to constant manipulation and emotional cruelty by someone whose narcissistic tendencies left me questioning my worth and sanity. It’s crucial to acknowledge that narcissistic abuse isn’t […]
The festive season is often described as “the most wonderful time of the year.” But for many, it’s a time when feelings of loneliness and grief intensify. While others are sharing laughter, exchanging gifts, and celebrating with loved ones, you may be grappling with a deep sense of loss or isolation. This contrast can make […]
