Welcome to the FREE downloads section of the website. Here you’ll find an ever-growing collection of gifts and useful downloads, at the most affordable of prices… FREE.
2 Anxiety-reducing MP3s
Click on either of the following links to listen to or download a FREE anxiety-reducing MP3 file.
In a world filled with negativity, it’s time to re-ignite that positive spark.
So, join me in this upbeat 7-minute guided relaxation and learn a simple way to leap back into positivity, within seconds. Gone are the days of wallowing in sadness, stress, anxiety and despair. Bring back the calm, cool confidence of positive feelings whenever and wherever you feel the need.
Unleash your Positive Thoughts MP3
Times are changing, anxiety is rising, uncertainty is everywhere and things may seem to be spiralling out of control. But there are always 2 simple things that you CAN learn to control. Your thoughts and your actions.
I invite you to join me through this 14 minute relaxation process to help calm nerves, release stress, diffuse anxiety and build a baseline of confidence and clarity.
Learn to Relax through difficult times MP3
Click on the link below to receive one FREE anxiety-reducing lesson per day for 7 days, sent to you by email. Lessons include practical step-by-step solutions and free audio downloads:
Stop Panic NOW
Discover the Triggers
Boost your Confidence
Reduce Anxiety Long Term… and a few more.
Mentalfloss is a short and sweet collection of micro-meditations. Designed to suit those who have busy lives and little time to invest right now, but still need that little mental reboot every now and again. Ranging from 3 – 5 minutes each track guides you through a simple thought process and allows you to think… better!
Sign up and receive one #mentalfloss email per day for 7 days, and that’s it. HERE’S THE LINK
Do you have a feeling of nervousness and worry about something that may or may not happen in the future? You’re not alone.
It’s called anxiety and this FREE guide will tell you 9 common mistakes people make about anxiety.
There’s also a bonus section informing you about 3 things you’re doing which may be making your anxiety even worse.
You deserve a bit of time to relax – so here’s my gift to you. It’s your chance to experience the relaxing and uplifting nature of combined mindset coaching, hypnosis, CBT, NLP & psychology from the comfort of wherever you wish to listen (NOT WHILE DRIVING OR OPERATING MACHINERY)… for FREE!
To make best use of this FREE hypnosis mini-session, save the MP3 to your computer or mobile device and then plug in some headphones, sit back, press play, close your eyes and enjoy.
rapid confidence BOOST mp3 – (in just 3 mins)
Can you boost your confidence in just 3 minutes? YES you can! Here’s my gift to you. It’s your chance to experience the rapid nature of combined mindset coaching, hypnosis, CBT, NLP & psychology from the comfort of wherever you wish to listen (NOT WHILE DRIVING OR OPERATING MACHINERY)… for FREE!
To make best use of this FREE hypnosis mini-session, save the link to your computer or mobile device and then plug in some headphones, sit back, press play, close your eyes and enjoy.
You can find lots of useful information, hints and tips in the Mynd.Works BLOG