Free Anxiety Assessment - Mynd.Works

Welcome to your personalised Free Anxiety Assessment

Are you feeling overwhelmed or anxious? This comprehensive 48-question anxiety assessment is designed to help you understand your anxiety levels and provide you with personalized suggestions to improve your well-being.

This easy, yet in-depth, quiz covers various aspects of anxiety, including physical, emotional, cognitive, behavioral, relationship, and professional symptoms. By taking this assessment, you’ll gain valuable insights into your anxiety and discover practical tips to manage and reduce it.

Click below to begin your free anxiety assessment and take the first step towards better mental health.

Name

Physical Symptoms

How often do you experience a racing heart or palpitations?

Always

Often

Sometimes

Rarely

Never

Physical Symptoms

How frequently do you feel short of breath or have difficulty breathing?

Always

Often

Sometimes

Rarely

Never

Physical Symptoms

How often do you experience sweating or clammy hands?

Always

Often

Sometimes

Rarely

Never

Physical Symptoms

How frequently do you feel dizzy or lightheaded?

Always

Often

Sometimes

Rarely

Never

Physical Symptoms

How often do you experience muscle tension or aches?

Always

Often

Sometimes

Rarely

Never

Physical Symptoms

How frequently do you have headaches or migraines?

Always

Often

Sometimes

Rarely

Never

Physical Symptoms

How often do you experience stomachaches or digestive issues?

Always

Often

Sometimes

Rarely

Never

Physical Symptoms

How frequently do you feel fatigued or lack energy?

Always

Often

Sometimes

Rarely

Never

1 out of 6

Emotional Symptoms

How often do you feel overwhelmed by daily tasks?

Always

Often

Sometimes

Rarely

Never

10.

Emotional Symptoms

How frequently do you experience feelings of dread or impending doom?

Always

Often

Sometimes

Rarely

Never

11.

Emotional Symptoms

How often do you feel irritable or easily agitated?

Always

Often

Sometimes

Rarely

Never

12.

Emotional Symptoms

How frequently do you feel sad or depressed?

Always

Often

Sometimes

Rarely

Never

13.

Emotional Symptoms

How often do you feel restless or unable to relax?

Always

Often

Sometimes

Rarely

Never

14.

Emotional Symptoms

How frequently do you experience mood swings?

Always

Often

Sometimes

Rarely

Never

15.

Emotional Symptoms

How often do you feel anxious without any specific reason?

Always

Often

Sometimes

Rarely

Never

16.

Emotional Symptoms

How frequently do you feel a sense of impending danger or panic?

Always

Often

Sometimes

Rarely

Never

2 out of 6

17.

Cognitive Symptoms

How often do you have intrusive, unwanted thoughts?

Always

Often

Sometimes

Rarely

Never

18.

Cognitive Symptoms

How frequently do you struggle to concentrate on tasks?

Always

Often

Sometimes

Rarely

Never

19.

Cognitive Symptoms

How often do you worry excessively about various aspects of your life?

Always

Often

Sometimes

Rarely

Never

20.

Cognitive Symptoms

How frequently do you have difficulty making decisions?

Always

Often

Sometimes

Rarely

Never

21.

Cognitive Symptoms

How often do you feel mentally exhausted or drained?

Always

Often

Sometimes

Rarely

Never

22.

Cognitive Symptoms

How frequently do you experience memory problems or forgetfulness?

Always

Often

Sometimes

Rarely

Neverr

23.

Cognitive Symptoms

How often do you feel like your mind is racing with thoughts?

Always

Often

Sometimes

Rarely

Never

24.

Cognitive Symptoms

How frequently do you overthink or ruminate on past events?

Always

Often

Sometimes

Rarely

Never

3 out of 6

25.

Behavioral Symptoms

How often do you avoid social situations due to anxiety?

Always

Often

Sometimes

Rarely

Never

26.

Behavioral Symptoms

How frequently do you engage in perfectionistic behaviours?

Always

Often

Sometimes

Rarely

Never

27.

Behavioral Symptoms

How often do you procrastinate or avoid tasks due to anxiety?

Always

Often

Sometimes

Rarely

Never

28.

Behavioral Symptoms

How frequently do you seek reassurance from others about your worries?

Always

Often

Sometimes

Rarely

Never

29.

Behavioral Symptoms

How often do you engage in repetitive behaviours or rituals to reduce anxiety?

Always

Often

Sometimes

Rarely

Never

30.

Behavioral Symptoms

How frequently do you use substances (e.g., alcohol, drugs) to cope with anxiety?

Always

Often

Sometimes

Rarely

Never

31.

Behavioral Symptoms

How often do you avoid making phone calls or answering the phone due to anxiety?

Always

Often

Sometimes

Rarely

Never

32.

Behavioral Symptoms

How frequently do you avoid eye contact or feel uncomfortable in social interactions?

Always

Often

Sometimes

Rarely

Never

4 out of 6

33.

Relationship Symptoms

How often do you feel anxious about your relationships with family members?

Always

Often

Sometimes

Rarely

Never

34.

Relationship Symptoms

How frequently do you worry about being judged or criticized by your partner?

Always

Often

Sometimes

Rarely

Never

35.

Relationship Symptoms

How often do you avoid social gatherings due to anxiety?

Always

Often

Sometimes

Rarely

Never

36.

Relationship Symptoms

How frequently do you feel insecure or jealous in your relationships?

Always

Often

Sometimes

Rarely

Never

37.

Relationship Symptoms

How often do you have conflicts or arguments with loved ones due to anxiety?

Always

Often

Sometimes

Rarely

Never

38.

Relationship Symptoms

How frequently do you feel disconnected or distant from others?

Always

Often

Sometimes

Rarely

Never

39.

Relationship Symptoms

How often do you worry about being abandoned or rejected by those close to you?

Always

Often

Sometimes

Rarely

Never

40.

Relationship Symptoms

How frequently do you feel anxious about maintaining friendships?

Always

Often

Sometimes

Rarely

Never

5 out of 6

41.

Professional Symptoms

How often do you feel anxious about meeting deadlines at work?

Always

Often

Sometimes

Rarely

Never

42.

Professional Symptoms

How frequently do you worry about making mistakes in your job?

Always

Often

Sometimes

Rarely

Never

43.

Professional Symptoms

How often do you feel overwhelmed by your workload?

Always

Often

Sometimes

Rarely

Never

44.

Professional Symptoms

How frequently do you avoid taking on new tasks or responsibilities due to anxiety?

Always

Often

Sometimes

Rarely

Never

45.

Professional Symptoms

How often do you feel anxious about interacting with colleagues or supervisors?

Always

Often

Sometimes

Rarely

Never

46.

Professional Symptoms

How frequently do you experience performance anxiety or fear of failure at work?

Always

Often

Sometimes

Rarely

Never

47.

Professional Symptoms

How often do you feel stressed about balancing work and personal life?

Always

Often

Sometimes

Rarely

Never

48.

Professional Symptoms

How frequently do you feel anxious about job security or career advancement?

Always

Often

Sometimes

Rarely

Never

6 out of 6