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Advice, Common Symptoms

Real Life stories from people living with devastating Anxiety

11:21 am richardscott No comments yet

I want to shed light on the diverse experiences of individuals living with anxiety. Anxiety disorders can manifest in various forms, such as panic disorder, post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and social anxiety disorder, each affecting people in unique ways. Today, we will read the personal stories of four anxiety sufferers: Sophia, […]

Mynd.Works - Anxiety Treatment Canberra
Advice, Everyday Tips

5 Ways to Stop Anxiety and Panic

12:46 pm richardscott Comments Off on 5 Ways to Stop Anxiety and Panic

What happens if you’re feeling anxious, about to panic but don’t have half an hour to calm down with meditation… Here are some quick-fire ways to drop the ANXIETY and refocus your mind. DISTRACTION You’re in a queue in cafe, your coffee’s almost ready and suddenly, you’re overcome with anxiety. Did you remember to ask […]

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Mynd.Works - Online Anxiety Treatment Canberra

Online help for anxiety, panic and overthinking, from Richard Scott in Canberra, Australia, for people anywhere in the world.

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If you are in crisis or thinking about harming yourself, please contact your local emergency number. In Australia, Lifeline is available on 13 11 14.