I want to shed light on the diverse experiences of individuals living with anxiety. Anxiety disorders can manifest in various forms, such as panic disorder, post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and social anxiety disorder, each affecting people in unique ways. Today, we will read the personal stories of four anxiety sufferers: Sophia, […]
5 Ways to Stop Anxiety and Panic
What happens if you’re feeling anxious, about to panic but don’t have half an hour to calm down with meditation… Here are some quick-fire ways to drop the ANXIETY and refocus your mind. DISTRACTION You’re in a queue in cafe, your coffee’s almost ready and suddenly, you’re overcome with anxiety. Did you remember to ask […]

