I can’t help adjust the colder winter weather, but I can certainly help you reduce your stress and anxiety levels.

Hello, please allow me to winter-oduce myself. I’m Richard Scott and for the last almost-two-decades I’ve helped people overcome stress and crippling anxiety in their lives.

Many people suffer from stress and anxiety, moreso in the colder winter months and especially with all that’s happening in the world right now. Winter-wise, cooler weather and less sunlight hours in a day affect your mood by decreasing melatonin levels within your body. This makes you generally feel less happy, more lethargic and feeling ‘rundown’.

in association with Canberra Wintervention 2021, I’m offering my anxiety-reducing mindset sessions at half price.

If you’re challenged by overwhelming stress and anxiety and you book a FREE CONSULTATION with me between Friday 25 June and Sunday 11 July and you’ll benefit from 50% OFF the original price of my Anxiety Treatment Programme – details can be viewed by clicking the link.

In the meantime, please visit my Insighttimer page to listen to a variety of FREE audio meditations which help reduce stress, curb anxiety, increase motivation, confidence and self-esteem.