Anxiety

Feeling anxious, stressed, tense or worried. Having trouble sleeping. Suffering from panic attacks? Under or overeating, smoking or drinking to calm yourself down? Avoiding people and situations? These are all symptoms of having anxiety, but…

…what is anxiety?

Anxiety is one of the most commonly experienced emotions and while very unpleasant it is not dangerous. It is a state of apprehension resulting from the anticipation of a real or imagined threat, event, or situation.

The apprehensive feeling created by anxiety prepares you to fight or flee from a situation by making sure that your mind is on high alert with your heart beating fast and your body filled with adrenalin. While this may be useful in a combat situation or when walking through a forest filled with grizzly bears, it’s not the best response to have while taking an exam, speaking in public or even flying in an aeroplane.

Discover the 9 most common mistakes about anxiety in this free eGuide.

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Anxiety symptoms can be experienced at different levels, some more physical and some more psychological – but all symptoms are preceded by an anxious thought, or ‘trigger’.

 


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Most people experience a relatively mild form of anxiety when facing particularly stressful situations (a speech or test) but anxiety disorders are more constantly experienced and can disrupt the day-to-day life of an individual.

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When individuals suffer from an anxiety disorder it may lead to avoidance of certain situations because they fear their anxiety may be triggered.

To find out what having anxiety actually feels like – read this article

This can in turn lead to relationship and/or career problems such as not being able to achieve potential job opportunities or promotions and being unable to develop personal relationships.

Symptoms

  • Dizziness and light headedness
  • Reduced attention span
  • Breathlessness
  • Restlessness
  • Irritability
  • Difficulty in concentrating
  • Loss of sexual interest
  • Headaches
  • Loss of appetite
  • Muscle tension
  • Difficulty breathing
  • A tight feeling in the chest
  • Sweating
  • Difficulty sleeping
  • Poor performance
  • Diarrhoea
  • Palpitations

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Causes

Everyone may react differently to different pressures, determining a single cause of anxiety is extremely difficult. Research suggests there are a number of contributing factors, such as:

Brain Chemistry
Some medication seems to alter the chemical imbalances in some individual’s brains, suggesting that there could be a chemical imbalance leading to a predisposition towards anxiety.

Life experiences
We all experience different lives from different perspectives and so anything from culture, environment, religion, education, relationships, nurture and many others… can effect and incite anxious episodes.

Hereditary
Evidence suggests that anxiety can run in families. However evidence is not clear as to whether genetic factors account for the disorder or whether similar environments and life experiences contribute to its cause.

Personality
Research suggests that personality types may determine whether or not you are susceptible to developing an disorder.

ANXIETY TREATMENT

Although there are many things you can do to help yourself with the symptoms of anxiety (you’ll find some right here in the myndworks blog), treatment will be most effective when you’re guided through specific techniques.

The treatment program below (click the link) has been designed to give you the skills needed to relax and body, and then access your unconscious mind to discover the true, root cause of the problem and release the triggers – before reigniting a more positive, confident future.


>>> SEE THE ‘CHAOS TO CALM’ SOlution to anxiety here <<<


 

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You’re welcome to visit the Mynd.works contact page if you wish to ask a specific question or

Click here to book your FREE ‘Rapid Change’ Consultation

FOR MORE IMMEDIATE RELIEF FROM YOUR ANXIETY – purchase THIS ‘anxiety release’meditatiON MP3 download

This MP3 includes a full mindset motivation session which combines hypnosis, NLP and cognitive behavioural therapy techniques. It tackles stress by utilising relaxation techniques on a mental and physical level. The recording then alleviates anxiety by teaching powerful techniques to your subconscious mind.

download the session and LISTEN as many times as you WANT.

Repeated listening allows your mind to achieve a spring-clean and a positive workout.

Purchase your instant MP3 download by clicking on the BUY NOW button below for just $40 AUD




Here’s what previous clients have had to say…

“Hi Richard, I am feeling rather relaxed – could have something to do with a certain MP3 of yours that I have been listening to. I’m definitely feeling calmer and more positive about things so thanks for all your help.”
Claire, UK– Stress Management

“You really are magic with the hypnotherapy you do. My life has changed for the better. If anybody feels they’re unsure that this works then talk to me because I was the biggest doubter and I was proved totally wrong thanks for all your help :) x
Jenny, UK – Anxiety/Anger

“I just wanted to say how grateful I am for your help, you’ve helped me overcome a mountain of things. I feel much better in myself, all because of you.”
Sara, UK – Emotional Anxiety

“Everything has been really good so far as my symptoms are concerned recently. There is no doubt in my mind. I’ve been thinking quite a lot about being positive about life in general and that I was often too critical of myself, although not openly. I’ll be doing less of that in the future.

It is difficult to place value on the sessions I had with you because if the result was a tangible item I could buy, then I would have been willing to pay a very high price. Many Thanks.”
Adrian – Performance Anxiety

Disclaimer – The results shown in these testimonials are from clients who have adhered to the basic processes in place. They have followed the instructions and listened to any supplementary recordings once per day, over the allocated time period.