Celebrity Anxiety Tips

A celebrity may project an image of success and control, living an enviable lifestyle in the mainstream media. But even some global superstars, models, actors and sporting heroes suffer anxiety. They’re only people, after all. Here are just a few (more…)

No More Panic Attacks!

So, what is Panic?  “A sudden sensation of fear which is so strong as to dominate or prevent reason and logical thinking, replacing it with overwhelming feelings of anxiety and frantic agitation consistent with an animalistic fight-or-flight reaction”. Most people (more…)