Be your own Cheerleader

We’re well into the new year now, how are those new habits and routines working out for you? Are you going to the gym more often, eating more healthily, quitting bad habits, socialising more or working harder? When motivation dries (more…)

3 Quick Ways to Release your Anxiety

Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate (more…)

Celebrity Anxiety Tips

A celebrity may project an image of success and control, living an enviable lifestyle in the mainstream media. But even some global superstars, models, actors and sporting heroes suffer anxiety. They’re only people, after all. Here are just a few (more…)