No More Panic Attacks!

So, what is Panic?  “A sudden sensation of fear which is so strong as to dominate or prevent reason and logical thinking, replacing it with overwhelming feelings of anxiety and frantic agitation consistent with an animalistic fight-or-flight reaction”. Most people (more…)

Do you need therapy?

All of us experience difficulties ate some point or other – stress, sadness, anger and more. More often than not these can leave you feeling worn out, exhausted, and a little helpless. So when we are feeling run down it (more…)