exercise – Mynd Works

mynd.works, weight lloss, weight management, weight, exercise, running, sport, fitness, healthy,

Six Mind Tricks for better workouts

11:18 am richardscott Comments Off

Exercise is one of the best habits to incorporate into your lifestyle. There’s an abundance of health benefits related to regular physical activity, ranging from a better physique to a lowered risk of heart disease, dementia, diabetes, plus many other chronic diseases. Let’s face it, working out can be a hard habit to start for […]

christmas, food, weight, weight loss, eating, fat, stuffed, feast

Advice, Everyday Tips

Mission SLIMpossible

10:29 am richardscott No comments yet

Among millions of people who try make a New Year’s weight loss resolution, around only eight per cent are able to keep it. And even if they lose weight initially, it usually returns. Why? Because most dieters tend to forget the emotional component to food. And they’re not alone, it’s a key aspect that the […]