Let’s talk about Myths! Are people under hypnosis mentally weak, helpless, unable to lie or maybe even asleep? It is true that hypnosis can achieve all sorts of fascinating effects. While using hypnosis some people may: have visual or auditory hallucinations move their bodies without intending to feel less pain But much […]
Overweight and full of excuses…
Too often, when it comes to weight loss, our biggest enemy is no one but ourselves. Our negative thought patterns, along with our false beliefs and perceptions about fat loss, prevent us from reaching our goals. So if you really want to see results, here are some of the major negative thought patterns that you […]
Distractions – what have you achieved in the last hour?
Focus… focus… focus… Distractions. Something we all struggle with from time to time. But if concentrating is an ongoing problem of yours, seeking help from a mental health professional could be a great step. But before you do that, you may first want to revisit your daily habits and check if some of them could […]
Do you need therapy?
All of us experience difficulties ate some point or other – stress, sadness, anger and more. More often than not these can leave you feeling worn out, exhausted, and a little helpless. So when we are feeling run down it can be difficult to know whether to seek help or just let the unwanted emotion […]
Hypnosis for Anxiety & Depression
Anxiety and depression are two of the most prevalent mental health problems these days. They are often a reaction to life’s difficult events and traumatic experiences. And when left ignored, anxiety and depression can affect our work, relationship, and all aspects of our life. Good thing, there are several treatment options for these two mental […]