Mynd.Works - Anxiety Treatment Canberra
Everyday Tips

Top 10 Tips for Less Seasonal Stress

12:51 pm Comments Off on Top 10 Tips for Less Seasonal Stress

The festive holidays will soon be upon us and this period is almost always among the top 20 most stressful events of life – sometimes as high as fifth or sixth. Other events are infrequent  (deaths, marriage, divorce and even house moves), but Christmas, Hanukkah, Kwanzaa, Winter Solstice, Las posadas and even New Year stress […]

Mynd.Works - Anxiety Treatment Canberra
Advice, Everyday Tips

5 Ways to Stop Anxiety and Panic

12:46 pm Comments Off on 5 Ways to Stop Anxiety and Panic

What happens if you’re feeling anxious, about to panic but don’t have half an hour to calm down with meditation… Here are some quick-fire ways to drop the ANXIETY and refocus your mind. DISTRACTION You’re in a queue in cafe, your coffee’s almost ready and suddenly, you’re overcome with anxiety. Did you remember to ask […]