Have you ever experienced anything similar to what’s going on in the world these days? I know I haven’t. Natural disasters, escalating conflict, solar minimum, famine, disease, unemployment, pandemic, isolation… dare I say ‘what’s next’? Throughout all of this we’re encouraged to focus on staying fit, healthy and mentally well but not necessarily told ‘how’ […]
With all the media buzz about depression, this once unrecognised disorder is now being the centre of attention of many people, from experts to ordinary individuals. Nonetheless, there is still a continuing stigma, which discourages depression patients from seeking the help they need. Worse, too many people remain undiagnosed because even they themselves, are not […]
