The festive holidays will soon be upon us and this period is almost always among the top 20 most stressful events of life – sometimes as high as fifth or sixth. Other events are infrequent (deaths, marriage, divorce and even house moves), but Christmas, Hanukkah, Kwanzaa, Winter Solstice, Las posadas and even New Year stress […]
Here are some useful tips to help you all students avoid the many pitfalls of stress, anxiety and panic – particularly when it comes to exam time at school, college or university. Avoid stressful people. Stress actually is contagious. During exam week, resist the urge to have a study session with your super-tense friend, especially […]
