Anxiety and depression are two of the most prevalent mental health problems these days. They are often a reaction to life’s difficult events and traumatic experiences. And when left ignored, anxiety and depression can affect our work, relationship, and all aspects of our life. Good thing, there are several treatment options for these two mental […]
The secrets to a happier 2015
It’s now February, the second month of 2015. How are your New Year’s resolutions going so far? Quit smoking, lose weight, perhaps you’re aspiring to achieve better health and financial security this 2015, maybe you also want to aim for a happier and more fulfilling life. There’s no exact formula for happiness. It is a […]
Mindful or Mind Full?
The everyday stress, the challenges at work and the problems we are going through can all cause burnout, which in turn affects our mental health. And as you may well know, in times like this, it is very hard to concentrate and perform at your best. Instead of being mindful, you tend to be “mind […]