If you’re someone who struggles with anxiety at night, you’ve likely experienced restless hours of staring at the ceiling, your mind racing with worries. You’re not alone—nighttime anxiety is a common issue that affects many people. But why does anxiety often feel worse at night? In this blog post, we’ll explore the causes of anxiety […]
Anxiety often starts as a build up of worrying thoughts followed by, feeling overwhelmed and then the physical symptoms begin. Sometimes the worry can even leads to a full-blown panic attacks… and they’re horrible.
Occasionally you notice the physical symptoms first because you’re unaware that your subconscious mind (that’s the emotional, memory filled part) is going over and over something that’s happened in your past – that you fear will happen again.
The attacks usually produce heart palpitations, extreme sweating, blushing, shaking, nausea and sometimes if you’re really unlucky… actual vomit.
If you’re beginning to panic while at home, here’s what to do:
I work in an environment where people suffer from self-doubt, low self-esteem and lack of control. They simply don’t love themselves, they don’t see how fantastic they are or could be. From one perspective it could be quite sad to witness… but from my perspective it’s what drives me onwards, because I see the potential […]
