anxiety, nervous, woman, panic, worry
Everyday Tips

Stop your Anxiety

2:14 pm No comments yet

Anxiety often starts as a build up of worrying thoughts followed by, feeling overwhelmed and then the physical symptoms begin. Sometimes the worry can even leads to a full-blown panic attacks… and they’re horrible.

Occasionally you notice the physical symptoms first because you’re unaware that your subconscious mind (that’s the emotional, memory filled part) is going over and over something that’s happened in your past – that you fear will happen again.

The attacks usually produce heart palpitations, extreme sweating, blushing, shaking, nausea and sometimes if you’re really unlucky… actual vomit.

If you’re beginning to panic while at home, here’s what to do:

events
Everyday Tips

Supercharge your Networking Mindset

5:59 pm Comments Off on Supercharge your Networking Mindset

Your first major challenge to effective networking is to understand that networking is not inherently sleazy. I know both men and women who have this particular opinion. When you’ve been raised in a way that encourages modesty and humility – you may feel particularly averse to networking because it is sometimes thought of as a […]

Mynd.Works - Anxiety Treatment Canberra
Advice, Everyday Tips

5 Ways to Stop Feeling Lonely.

4:22 pm Comments Off on 5 Ways to Stop Feeling Lonely.

When I was young my idea of ‘lonely’ was spotting a lonesome child sitting at the edge of the school playground looking for friends to play with. I remember adverts on TV telling the public about ‘old people’ suffering alone in their houses at winter time. Fast forward a few decades and nowadays – worldwide, […]

events
Everyday Tips

Fear of Public Speaking

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You’re about to be interviewed for a new job, or perhaps you’ve just been asked to give a speech in the near future… AAARGH! The mere thought of it makes your palms sweat, your heart race, your breathing speed up and your body tremble. You are not alone, you’d be surprised at just how common […]

Advice, Everyday Tips

Be your own Cheerleader

11:21 am Comments Off on Be your own Cheerleader

We’re well into the new year now, how are those new habits and routines working out for you? Are you going to the gym more often, eating more healthily, quitting bad habits, socialising more or working harder? When motivation dries up, most of us rely on our inner voice for direction. Phrases such as: “I […]

Mynd.Works - Anxiety Treatment Canberra
Everyday Tips

New Year Resolutions

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It’s about that time again, when 90+% of people who make an abundance of resolutions, break them within a few weeks and spend the next couple of months feeling like an absolute failure. So, let’s disrupt that tradition. I’ve shared the following advice with thousands around the world through various radio show,podcast interviews and press […]

Mynd.Works - Anxiety Treatment Canberra
Everyday Tips

Top 10 Tips for Less Seasonal Stress

12:51 pm Comments Off on Top 10 Tips for Less Seasonal Stress

The festive holidays will soon be upon us and this period is almost always among the top 20 most stressful events of life – sometimes as high as fifth or sixth. Other events are infrequent  (deaths, marriage, divorce and even house moves), but Christmas, Hanukkah, Kwanzaa, Winter Solstice, Las posadas and even New Year stress […]

Mynd.Works - Anxiety Treatment Canberra
Advice, Everyday Tips

5 Ways to Stop Anxiety and Panic

12:46 pm Comments Off on 5 Ways to Stop Anxiety and Panic

What happens if you’re feeling anxious, about to panic but don’t have half an hour to calm down with meditation… Here are some quick-fire ways to drop the ANXIETY and refocus your mind. DISTRACTION You’re in a queue in cafe, your coffee’s almost ready and suddenly, you’re overcome with anxiety. Did you remember to ask […]

Mynd.Works - Anxiety Treatment Canberra
Everyday Tips

Visualisation trumps Anxiety!

4:47 pm Comments Off on Visualisation trumps Anxiety!

Exposure Therapy, aaaargh… The most dreaded part of any phobic’s treatment and the technique I most often hear being used by traditional psychology. It’s the time when you have to actually face whatever has been scaring you, which initially causes even more anxiety, and panic attacks. But, wait… just for a moment. Are you doing […]

Advice, Everyday Tips

Stress Management For Salespeople: Simple Steps To Success

10:45 am Comments Off on Stress Management For Salespeople: Simple Steps To Success

Your alarm blares for the umpteenth time. Snooze button, abused. You’re late for work, skip breakfast, and spill coffee on your suit. At the office, you call customers who aren’t interested. You push for new leads, but they choose your biggest competitor. You keep going, driven by quotas to support your family. If you’re in […]

Everyday Tips

3 Quick Ways to Release your Anxiety

10:50 am Comments Off on 3 Quick Ways to Release your Anxiety

Feeling anxious and not sure how to deal with it? Everyone experiences Anxiety from time to time. Sometimes, it involves both physical and mental symptoms that create even more stress. Here are 3 quick tips that can give you immediate relief: FOCUS When you’re anxious, your mind isn’t focused on NOW. It’s racing back into […]

Advice, Common Symptoms, Everyday Tips

Celebrity Anxiety Tips

12:50 pm Comments Off on Celebrity Anxiety Tips

A celebrity may project an image of success and control, living an enviable lifestyle in the mainstream media. But even some global superstars, models, actors and sporting heroes suffer anxiety. They’re only people, after all. Here are just a few famous names explaining what helps when they feel anxious. 1) Singer Adele always seems perfectly […]

control, stress,
Advice, Everyday Tips

6 ways to stop stressing about things you can’t control.

5:14 pm Comments Off on 6 ways to stop stressing about things you can’t control.

Sometimes you have little, to no, control over the things that happen to you or around you. Do you find yourself obsessively trying to gain enough control over others, or the situations you find yourself in, in a vain attempt to prevent bad things from happening? Or… Do you become anxious and worry about literally […]

Everyday Tips

How to be more effective at Self-Talk

7:57 am Comments Off on How to be more effective at Self-Talk

A new year often brings a time of new habits and routines for those trying to change aspects of their lives. Going to the gym more often, eating more healthily and quitting bad habits being some of the most common attempted changes. When times get tough, most of us rely on our inner voice for […]