We all have different dreams and aspirations in life. These things are what keeps us motivated to keep moving forward, even though we know it’s going to be difficult. Maybe you dream of putting up your own restaurant, travelling the world, buying a beautiful house, becoming a superstar or a popular athlete, taking a master’s […]
Negative thoughts – negative sleep
Bedtime is supposed to be the time to give yourself a break from all the stresses of the day.
How to sleep better
For many of us, getting enough sleep at night has turned out to be a luxury.
Some hidden signs of depression
With all the media buzz about depression, this once unrecognised disorder is now being the centre of attention of many people, from experts to ordinary individuals. Nonetheless, there is still a continuing stigma, which discourages depression patients from seeking the help they need. Worse, too many people remain undiagnosed because even they themselves, are not […]
Hypnosis for Anxiety & Depression
Anxiety and depression are two of the most prevalent mental health problems these days. They are often a reaction to life’s difficult events and traumatic experiences. And when left ignored, anxiety and depression can affect our work, relationship, and all aspects of our life. Good thing, there are several treatment options for these two mental […]
7 ways to boost Self Esteem
It can be really difficult to try lifting your self-esteem up during bad times – when you’re dealing with a disability, when you’re having a difficult time getting along with someone you care about, when you are being pushed to your limits at work, when you’re going through financial difficulties, and so on. In times […]
How your thoughts affect your health
Whatever we think, in some way affects our emotions, and our emotions then affect our actions.
Can’t sleep? Read this…
More and more studies are pointing out the importance of sleep and the harmful effects when we don’t get enough of it. Sleep insufficiency is widely linked to chronic health issues like heart disease, stroke and obesity, as well as vehicular accidents. Sleep problems are also a major cause of productivity loss among employees. Sleep […]