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3 Ways to Stop Your Anxiety

Posted on June 8, 2017June 22, 2017 by richardscott
Mynd.Works – Anxiety Treatment Canberra
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  • BLOG
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Contact Mynd Works

Address: Canberra ACT
Phone: 0415 567708
Email: richard@mynd.works

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Funny looks... . . . Got some funny looks from my Funny looks... . . . Got some funny looks from my friend 'Maggie' this morning. I think she disapproves of my dress sense. Either that or she thinks I'm one of her distant relatives. This one keeps me company in-between client sessions by sitting outside on the patio and carolling at the top of her voice. I do enjoy our conversations. Pain in the ass when it comes to recording my tracks though. ha ha Do you have any connection with the wild animals in your neighbourhood?
If it wasn't so unbelievable, it might be funny. . If it wasn't so unbelievable, it might be funny. . . . Too many people are STILL 'coincidently' experiencing life-altering, debilitating adverse events after subscribing to a perfectly 'safe and effective' treatment, which cannot possibly be related to the symptoms that the creators of the treatment list within their own actual studies. Let's imagine if I were to slap you in the face... and it really stung... and it left a mark... and it knocked you to the floor. All things being considered by today's standards... I could turn around and tell you 'No, it's just anxiety that caused the sting, and the mark, and knocked you to the floor.' And you'd be expected to believe it and accept it. Certainly, I can help people who actually suffer from anxiety. Calming the mind and body decreases stress and helps increase healthy function. It's heart-breaking when people approach me to help with their 'Anxiety' 😉 and it clearly isn't anxiety that has caused the symptoms. If you've reacted to the broccoli, and you feel alone because no medical professional agrees with your diagnosis, You're Not Alone. Of course, I welcome DMs and messages if you'd like to reach out and talk. And I also have many free things I can send out to help chill your mind. But also, there are communities of people who are beginning to gather together and support each other. @jab_injuries_australia @jab_injuries_uk @jab_injuries_canada @jab_injuries_usa @jab_injuries_global And of course check out @ohm.australia @ohm.new_zealand to see communities of therapists gathering together to offer help and treatments. We're all different, one fix will not fix all.
This morning's event. . . . 106 attendees, lots of This morning's event. . . . 106 attendees, lots of love and gratitude sent my way, lots of helpful practical advice sent their way. I really enjoy presenting and hosting the group meetings because I get to share the techniques that worked for me, with other people who have challenges with anxiety and stress. The event ran overtime by about 20 minutes because I had so many questions. I happily stayed and shared. There's a collection of about 20 different audio tracks that I've created for you to listen to on the Insight Timer app (or website) - go check them out. And you're most welcome to enjoy my 10 Day 'Release Anxiety' Course. Be your best self, RS
Anxiety vs Calmness - who's gonna win? . . . I've Anxiety vs Calmness - who's gonna win? . . . I've been asked to host some more live events on the @insighttimer platform for those of you out there who are facing some hard times and are wanting to reduce stress and anxiety. Whatever the cause... I want to show you that you can learn to release negative thoughts, reduce negative feelings and refocus your energy towards positive progress. On Wed 9th and Thurs 10th at 10am (Canberra Time) I'll host these free live meditation events and answer any questions you may have in the Live-Chat. Hope to see you there on Wed or Thurs. Richard 🙂 Feel free to pop any questions in the comments.
Feeling anxious? Try one of these. . . . Many thin Feeling anxious? Try one of these. . . . Many things can make you feel anxious. It could be a social interaction, a test, you may feel uncertain about your future, have a phobia or you might even be suffering with PTSD (nowadays Post Lockdown Stress Disorder is more common among my clients). There are many techniques that can help you to reduce the feeling of anxiety you're experiencing. Some are easier than others and some are more long-lasting than others. Anxiety can even manifest because of something that happened many years ago, something that your mind tries to protect you from, in case it happens again. I have a selection of other techniques to help with that. In the moments when your anxiety strikes, try one of these techniques to get you started on your path to freedom. As mentioned in (5) - I'm here if you need a hand shifting that anxiety. I offer FREE consultation chats online or over the phone. Let me know your best anxious techniques in the comments.
Old baggage is exhausting. . . . I'm talking about Old baggage is exhausting. . . . I'm talking about the emotional baggage we've picked up after surviving difficult situations in the past. Any traumatic event can cause stress, anxiety and panic to spike. A negative thought, feeling or reaction to that event becomes locked in place. After many years, you may not even remember where that thought or feeling came from - but the reaction is still a strong as it ever was. There are a few simple techniques that helps you alleviate these thoughts and feelings - without re-experiencing the trauma itself. As someone who has known trauma, I know just how badly baggage from yesteryear can effect today. How much baggage are you carrying around with you? Click on the link in my BIO and navigate your way to my 'Insight Timer Products' you'll find a great little FREE technique to help. Over 11 thousand others have tried it and it's currently sitting at a 4.8 out of 5 start rating with 466 reviews. Go have a listen - you're welcome! If you need a little help - give me a shout. Happy to help. 🙂
Warming up for this evening. . . . At 6.30pm Canbe Warming up for this evening. . . . At 6.30pm Canberra time I'll be hosting a FREE event to show you folks how to effectively reduce stress, anxiety and panic attacks. Join me by simply clicking on the link in my bio and heading for the EVENT tab. Lots of things to learn, free gifts for all attendees and I'll be hosting a Q&A to ask me any specific advice. I look forward to seeing you there. 😊
Anxiety can be a pain in the *ss. . . . That's why Anxiety can be a pain in the *ss. . . . That's why I'm hosting my FREE event, tomorrow, Wed 16th Feb at 6.30pm Canberra time. I'm going to show you how to reduce anxiety, stress and panic attacks. As part of the event I've asked the attendees to give me some talking points and questions. I've posted the topics on my image for this post. I'll be attempting to give an in-depth an answer as I can for each subject within the time. If you suffer, or you know someone else that suffers, stress anxiety or panic attacks, you're welcome to attend this free online event. Click link in bio for details.
Have you trained yourself to panic? . . . Anxiety, Have you trained yourself to panic? . . . Anxiety, when left unattended often leads to episodes of panic. Panic attacks are horrendous little monsters. If you don't understand what's happening to you, you might even begin to think that you're going to die - they're THAT scary. But for some of you, it gets to the point that on days when you DON'T have panic attacks, you begin to feel anxious - because you're not feeling anxious..... ??? That's why I teach sufferers all about anxiety and panic. Once you realise what's happening, learn how to tackle the situation and then reduce/overcome the symptoms - your mind switches into excited thoughts about all the new adventures you can enjoy. Occasionally, parts of your mind will cling to its old programming (the panic reaction) because that's how its used to thinking. I teach the skill of physical relaxation, positive thinking and confident actions. Skills that require practice until they become instinctive reactions. And contrary to popular belief, it doesn't take too long. When you stop the panic, it can feel very strange, but the trick is to praise yourself. Realise just how powerful and positive you have become. Worry never helps. If Something's troubling you, gather all the FACTS of the situation. Then consider how you would advise a friend if they were in the same predicament. You may be surprised at how helpful your own advice can be.
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